Want healthy, glowing skin? Part 4: AVOID DAIRY PRODUCTS IF YOUR SKIN IS PRONE TO BREAKOUTS.
Nutrition despite what may have been reported in the past, is essential to how our skin issues are influenced. While specifically eating the odd chocolate bar or bag of crisps won’t have a long term effect regular consumption of junk or even eating the same foods in excess WILL do.
In my personal & professional experience, when the breakout is cyst-like in the chin and jaw line area, most often it is related to too much diary, in particular those sourced from Cows.
It is often the effect that the hormones in these products have on our hormones that create the problem. We are not designed to consume excessive amounts of another mammals milk.
Try cutting dairy out of your diet for three weeks to see if you get improvement. Opt for nut milks, organic goats or sheeps products or abstain completely to see if this has a positive effect.
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Information courtesy of Louise Thomas-Minns Celebrity Skin Therapist & founder of www.uandyourskin.co.uk